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I Am the Ruler of the Common Cold – and I Can Share with You How to Avoid One

This time the previous year, I found myself on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take by the Trio

When I brought up my evening, these three musicians in the TV green room did two things. Firstly, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion about preventing colds which understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to his team before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months based on her explanation in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Drastic. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Charles Li

Elara is a seasoned business strategist with over 15 years of experience in corporate leadership and digital transformation.

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